Discover Your Neurodivergence
ADHD Paralysis
Shift from overwhelm to action with the right support
ADHD paralysis happens when your brain feels overloaded and “freezes.” Instead of moving forward, you may feel stuck, unable to start, or bouncing between options. It’s not laziness — it’s your nervous system overwhelmed by stress and choices.
A helpful tool is the Eisenhower Matrix, a simple 2x2 grid that sorts tasks by urgency and importance. This takes the guesswork out of “where to start” and makes it easier to focus on what matters most, helping you build momentum step by step.
Mind Wandering
Exploring how your mind drifts — and how to guide it
Mind wandering is a natural part of how our brains work. Sometimes it pulls us off task, and other times it sparks creativity and problem-solving. By understanding the difference between spontaneous and deliberate mind wandering, we can learn when to let our thoughts explore and when to bring them back — helping both focus and imagination thrive.
How Monotropic are you?
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Monotropism is a way of describing how many autistic minds naturally focus attention. Rather than spreading attention broadly, a monotropic brain tends to dive deeply into one or a few areas of interest at a time. This focused way of thinking can lead to powerful creativity, insight, and flow. While it may come with challenges—like difficulty switching tasks or handling interruptions—it’s a valid and valuable way of experiencing and engaging with the world.
Spoon Theory
Making Sense of Fatigue, Overwhelm, and Burnout
Spoon Theory is a simple way to explain the energy limits many neurodivergent or chronically ill people experience. Imagine you start each day with a limited number of “spoons,” and every task—no matter how small—uses one or more. When your spoons run out, so does your ability to keep going, which can make even everyday life feel overwhelming. Want to see Spoon Theory explained with neurodivergent experiences in mind? Watch here: https://youtu.be/aBzy6cx4R8I?si=gwuKDXS0bqCYt-t8
Time Blind
You’re Not Lazy — Time Just Works Differently
Time blindness is a term used to describe how some neurodivergent people naturally perceive time in a non-linear or inconsistent way. You might feel surprised at how much time has passed—or feel like time hasn’t moved at all. This isn’t a flaw, but a different way the brain tracks and experiences time. Recognizing time blindness can open the door to supportive strategies and greater self-understanding.
Window of Tolerance
Your brain’s sweet spot for feeling calm, focused, and regulated.
The Window of Tolerance is the zone where your brain and body feel safe, calm, and able to cope with life’s challenges. When you're outside this window, you might feel overwhelmed, anxious, shut down, or disconnected. Understanding your window can help you recognize your stress responses and learn tools to feel more regulated and in control—explore the links below to learn how.
